“Getting Absorbable Nutrients to Avoid Deficiency”

Greetings from
Matt Monarch

In today’s Newsletter you
can enjoy:

  • “Getting Absorbable Nutrients to Avoid Deficiency”, article by
    Matt Monarch
  • Blendtec Blender Discount Offers, Including *NEW* ‘Blendtec Carafe
    Combo’ (up to $69 off!)
  • New Products – Fresh ‘Melt in your Mouth’ Soft Wet Dates, Truly
    Raw Cashew Butters!!!, Surthrival Mushrooms, and more…
  • “At Cost!” Specials: Tooth Soap Liquid & Shreds, Bariani
    Olive Oil 1L, MSM Caps, Carob Powder, Acai Resveratrol! (Healthforce
    Nutritionals).
  • “Below Cost!” Specials: Pinenut Butter, and Sprout Living
    Sprout Powders.
  • The Raw Food World Radio Show – Dr Jameth Sheridan
  •  

Getting Absorbable
Nutrients to Avoid Deficiency

The following information
is for education only and is not meant to diagnose, prescribe, or treat
illness. It is valuable to seek the advice of an alternative health care
professional before making any changes.

Many Raw Foodists have been reporting to me
that they are getting their blood tested and that they seem to be showing
up as deficient in certain areas. I have now been on a 100% Raw Food Diet
for over 12 years. I just got my blood tested and I am happy to say that I
am totally deficiency free. I feel that my success is related to both
consuming absorbable nutrients and cleansing my colon on a periodic
basis.

From what I see, most people seem to be eating solid
food all day long. Additionally, I see many people consume food while they
still are in the process of digesting their previous meal, which has the
potential to create a massive amount of fermentation. This can get
messy… I feel that the KEY is to get absorbable nutrients on an
empty stomach.

In my opinion, a Raw Food Diet without
readily absorbable nutrient sources, is a deficient diet. I feel that
hundreds of years ago, man ate very little food and when he did eat,
he took the raw food that he ate and chewed it until it disappeared without
swallowing, which can take a long time. I feel this is the way we were
designed to eat and if you eat raw food without chewing like this,
there is a great chance that you won’t successfully unlock the nutrients
within the food.

I feel that this helps explain why the
results of many studies show that a person may get more nutrients from
steamed broccoli or carrots rather than raw. When you cook these
foods, it breaks down the cell walls so that you can easily access the
nutrients. If the people in these studies insead chewed the raw broccoli or
carrots for 20 – 30 minutes and never actively swallowed, rather
just let the food mysteriously disappear into their system, I think the
results in these studies may have shown up quite differently. Furthermore,
if the people in these studies would have juiced or blended the raw
vegetables, there is no doubt in my mind that they would have found even
better results than consuming the cooked vegetables.

What
is my definition of getting ‘absorbable nutrients’?

For me,
getting absorbable nutrients means consuming things that are packed with
nutrients, in a form that is easily assimilable for the body.

Here is a list of some foods that I feel can be utilized by raw foodists
to side-step deficiencies. I personally consume these kind of foods on a
daily basis and I recommend others CONSISTENTLY do the same, for
optimal health. I put the list below in order, starting with the choices I
feel are the most effective for getting the required nutrients into the
body:

  • Variety of Vegetable
    Juices
    – (Hurom
    Juicer
    is recommended)
  • Royal
    Jelly
  • Green Smoothies/Soups
  • Green Food Supplements (Powders,
    Tablets,
    Marine
    Phytoplankton
    , E3
    Live
    , etc)
  • Supplements
    (Vitamins & Minerals) 

    These foods can be EFFORTLESSLY
    absorbed into the small intestine, as they are already broken down into
    very simple forms. It is also KEY to take these foods on an
    EMPTY stomach AND!!! as your FIRST INTAKES of the day
    (after drinking water). You wake up and your body is regenerated,
    cleansed, refreshed, completely digested and this is when you have the
    MOST vitality. At this time your body is truly hungry and is ready
    to just SUCK-UP the nutrients you provide. When there is no other
    food or obstruction within the digestive tract, absorption is at its best.
    Once most people start to eat their first solid meal of the day, they
    usually don’t end up with an empty stomach again until the next morning.
    It is just food piled on top of food, all day long. In this context,
    vitality goes down, obstruction is increased within the body, and
    absorption is greatly affected. The body absorbs food the BEST as our
    first food intake of the day and on an empty stomach.

    I
    personally eat only one or two meals a day, JUST SO that I can have
    many sessions of consuming absorbable nutrients in-between. For example,
    the first thing I consume in the morning after water, is a green vegetable
    juice. About an hour later, I will consume a couple teaspoons of royal
    jelly. As soon as I eat my first solid meal, I generally wait 4 – 6 hours
    before I consume ANYTHING else again. I won’t even eat any of these
    absorbable foods such as royal jelly or green vegetable juice, because I
    know that if I put that on top of my previous meal, it will cause a
    MASS of fermentation and that I will get very little actual benefit
    from the foods. Taking absorbable nutrients as our FIRST food
    intake of the day, on an empty stomach is KEY! I generally intake 2
    - 4 different absorbable foods on an empty stomach before I eat my first
    solid meal. Then after that first solid meal digests, I generally call it
    quits for the day or I will only take in more absorbable nutrients again
    (most of the time ;-) ). I feel it is even key to let each of these
    forms of absorbable foods, such as royal jelly, COMPLETELY digest
    before taking in another absorbable food, such as a green juice. If you
    let these absorbable foods digest completely in the body you will
    experience the least amount of fermentation and your body can make use of
    this mono meal of absorbable nutrients in the best possible way.

    Kevin Trudeau states in his book, “Natural
    Cures”, that after cleansing your colon with a series of colonics, your
    absorption rate increases by 100%. There is no doubt in my mind that this
    can be true, due to both my own experiences and what I have seen with
    others. I can sense that when I am inundated with toxicity and obstruction
    in my body, these HIGHLY ABSORBABLE foods that I meantioned above,
    don’t do NEARLY as good for me as when I feel CLEAN!!!
    Especially for raw foodists, I feel that it is key that we cleanse our
    colon on a periodic basis, to side-step toxicity and deficiency.

    In conclusion, I feel that all people, not just Raw Foodists, can do
    well to strategize a game plan for themselves to remain deficiency-free and
    I hope that this article inspires you and gives you a few pointers on how
    to accomplish this…

    Blendtec Blender
    Discount Offers, Including *NEW* ‘Blendtec Carafe Combo’ (up to $69 off!)

    I am excited to announce that Blendtec
    JUST came out with a *New* Blender Package deal where you can
    get a Blendtec Blender with two different carafe’s at a discounted price.
    Additionally, we are going to offer an extra discount on this already
    discounted package. I have received NUMEROUS requests to offer the
    Blendtec Blenders at a discount again, like we did last year. This is
    probably going to be the LAST time we offer this kind of
    INCREDIBLE appliance deal.

    Here are the special
    offers:

  • Blendtec Blender w/3qt & 4-inch Blade carafe – $60 off
  • *NEW* Blendtec Blender two Carafe Combo w/2qt & 3qt
    carafes $69 off
    Learn more about this *NEW* Blendtec
    Blender two Carafe Combo below…
     

    If you use the coupon
    code ‘blendtec60′ in our store, you will get $60 off the Blendtec
    w/the 3qt carafe OR $69 off the *NEW* Blendtec Blender two Carafes
    combo. This coupon code is programmed only to work with these appliances.
    Additionally, we programmed this ‘blendtec60′ coupon code to give you an
    extra 14% off anything else you put in your cart alongside
    your new Blendtec Blender. This very special offer is good until
    February 28th.

    Blendtec JUST CAME OUT with a
    discounted package, in which you can get the standard 2qt carafe PLUS the
    3qt carafe with the 4-inch blade!!! I feel that this is the IDEAL
    discount package from them. I personally love having multiple carafes for
    my HIGH-SPEED blender and when I can get two like this in a packaged
    discounted deal, I am STOKED!!! Additionally, we are offering an
    extra $69 discount on top of that package, for a LIMTED TIME!!! I
    personally have one of each carafe. As you already know, I use the 3qt
    carafe (4″ blade) most of the time. However, I also like to use the 2qt
    carafe for things like grounding down flax seeds or nuts. I love having a
    second carafe on hand, as sometimes I want to blend two different items for
    one meal, or I am looking for a vessel to pour something into, so having
    the second carafe makes my life much easier :-)

    For those of
    you who are NEW to our newsletter, in the Raw Foods Community there
    has long been a debate about which is the BEST High-Speed Blender to
    get… the Vitamix or the Blendtec? They both have their advantages, such
    as the Vitamix comes with a ‘tamper’/pusher and the Blendtec is digital and
    has a higher horsepower, in most cases. Whichever one of these blenders
    that you chose in the past was pretty much a good decision… UNTIL
    NOW!!!

    Blendtec recently came out with the larger carafe
    (3qt/96oz which is larger than their 2qt/64oz) with a longer blade (4
    inches rather than 3 inches), which will fit onto any Blendtec Blender
    base. This discovery is HUGE!!!… and the benefits are
    MANY!!!. The top three benefits of this new container in my opinion
    are that it doesn’t oxidize the food nearly as much, it is the most
    effective blender for rapidly blending food down to a liquid form, and it
    is BPA FREE.

    Whenever we blend down any harder to blend
    foods in the Vitamix or the Blendtec with the 3 inch blade carafe,
    the contents get a bit heated up in the blending process. However, when
    using this new larger carafe, in almost ALL CASES the food remains
    cold after blending. Additionally, we did two comparison tests between the
    Vitamix, the Blendtec with the smaller carafe and the Blendtec with the
    larger carafe. In the first comparison test we used apples and in the
    second one we used vegetables. In BOTH instances, the contents of
    the Blendtec with the larger carafe were less oxidized (the color of the
    food contents didn’t turn brownish quickly, as with the other blenders).
    You can see this color contrast in the video below.

    The reason why the Blendtec with the larger
    carafe oxidizes less is due to the longer 4 inch blade with the wider space
    at the bottom of the carafe. The 4 inch blade breaks down the food SO
    FAST
    and it requires less spinning revolutions to do this job, compared
    to the other blender options. There is more space at the bottom of the
    larger carafe for the food to sit, so it falls down into the blade area
    easily, evenly and gets broken down rapidly, without getting heated up over
    and over again as it spins, as can happen with the others. Additionally,
    the new carafe has a patented 5-sided jar, which produces a better blending
    vortex. It is AMAZING how fast the food contents break down into a
    liquid consistency with this carafe - we LOVE it!

    When
    we make blended salads/energy soup with lots of leafy greens, normally we
    have to use the “pusher” in the Vitamix to get it to blend well, or we have
    to shake the Blendtec with the smaller carafe endlessly to get it going
    properly… AND… the contents always end up a bit heated. This
    new Blendtec with the larger carafe, breaks down these types of blended
    salads almost effortlessly every single time and the food contents come out
    COLD in almost every single instance. I have been surprised on many
    occasions when blending food items that would normally have been heated up
    in another high-speed blender, which come out cold to my tongue after
    blending in this Blendtec with the large carafe and 4 inch blade.

    The larger carafe of course also has the capacity to blend more food
    contents all AT ONE TIME!… and due to the larger blade and
    spaciousness at the bottom of the carafe, it never seems overloaded as can
    happen with the other high-speed blenders. When you overload a Vitamix or
    the Blendtec with the smaller carafe, you are pretty much guaranteed to end
    up with food contents that are heated up and oxidized. This heating is
    extremely rare with the Blendtec with the larger carafe.

    In
    my opinion NO HIGH-SPEED blender currently compares to the Blendtec
    Blender with the larger carafe and 4 inch blade. The video comparison
    below will hopefully make this obvious to you too. The lowest online
    advertised price that anyone can currently sell this new Blendtec Blender
    with both the larger and smaller carafes for is $489.95. However,
    right now, if you use the coupon code we mentioned up above
    ‘blendtec60′ on our site, you will get $68.50 off the price of this
    blender, which will make the price just $421.36.

    If you are
    interested in purchasing the Blendtec Blender that comes with the two
    carafes, you can do so by clicking HERE.
    Enjoy the video below:

    http://www.youtube.com/watch?v=x0Nx52bpuV0

    I LOVE how the larger carafe is so SPACIOUS!!!
    It is so easy to get the food out of the bottom of it… especially
    compared to the Vitamix. This wider bottom easily allows all the food to
    fall down around the blade evenly. It’s quite amazing. This new model
    IS the NEW highest standard for high-speed blenders in my
    opinion… and I am SURE that you won’t regret it, if you decide to
    purchase one. This SHOWS you how much I believe in the benefits of
    this new blender.

    To sum it all up… The Blendtec with
    the larger carafe and longer blade blends the food contents faster and more
    effectively, it has the capacity to hold more and blend more food (without
    heating up :-) ), the food oxidizes less and comes out cooler, and it is
    easier to get the food out of the carafe due to all the spaciousness!

    You can purchase these Blendtec wonders by clicking HERE.

    New Products at
    The Raw Food World

    Truly Raw Cashew Butters!!!
    We
    now carry two TRULY RAW Cashew Butters from Blue Mountain
    Organics… The difference between these two cashew butters is…
    one of them is made with truly raw cashews that have been soaked and
    germinated
    before being turned into Cashew Butter. Both of these
    TRULY RAW Cashew butters are made from the same TRULY RAW
    Whole Cashews that we carry on our website. These cashews are not heated
    and are the only ones on the market that we know of that are genuinely 100%
    Raw. Each cashew is hand-cracked in Bali, avoiding all machinery that
    generally heats the cashew above the preferred “Raw Temperature”, which has
    the potential to destroy enzymes. In my opinion these will be the BEST
    TASTING
    cashew butters that you will ever experience. As far as we
    know, there are not even any other TRULY RAW cashew butters on the
    market! Enjoy…

    Fresh ‘Melt in your Mouth’ Soft Wet Dates
    We
    personally went to the Ojai, CA farmers’ market where these dates are sold
    and we purchased a mass of them for our website. We got four different
    varieties of these FRESH ‘Melt in your Mouth’ Soft WET Dates. I feel that
    these are the BEST dates on the planet! Barhi Dates are the
    sweetest and softest of all and are my personal favorite. They taste a lot
    like carmel candy. They will just MELT in your mouth. The Barhi
    dates are DEFINITELY a delicacy and are the ones in the picture to
    the left.

    Additionally, from the SAME organic
    date farmer, we got these coconut date rolls that were made from the
    SAME Barhi Dates! These are the BEST-TASTING coconut date
    rolls that I have ever experienced!!! You also MUST TRY the other
    dates we got from this same farmer including the AMAZING Honey Dates
    and Medjool Dates… FYI… The Deglet Dates on our website are not from
    this farmer and you will surely notice the difference!!!

    I am VERY EXCITED to announce that
    Daniel Vitalis recently brought out three mushroom blends for his
    Surthrival Company. The three mushroom blends are Reishi, Chaga and a
    Synergy Blend of 5 Mushrooms. Daniel takes these mushrooms himself and you
    know that he would only source the BEST mushrooms for his company
    and personal use. They are all hot water extraced and very potent.

    Here are all the latest new additions to The Raw Food World
    Store:

  • Truly
    Raw Hand-Cracked Cashew Butter
    , 16oz
  • Truly
    Raw Hand-Cracked Cashew Butter (Soaked & Germinated)
    , 8oz
  • Barhi
    Dates
    , 16oz
  • Coconut
    Date Rolls
    , 16oz
  • Honey
    Dates
    , 16oz
  • Medjool
    Dates
    , 16oz
  • Immortality
    Quest – Mushroom Synergy
  • Immortality
    Quest – Reishi
  • Immortality
    Quest – Chaga
  • BLENDTEC
    Champ Blender – WHITE w/64 & 96 oz Carafes
  • BLENDTEC
    Champ Blender – BLACK w/64 & 96 oz Carafes
  • BLENDTEC
    Champ Blender – RED w/64 & 96 oz Carafes
  • BLENDTEC
    Champ Blender – COFFEE w/64 & 96 oz Carafes
     

    Your Right To Be Beautiful Multi-Herbal Green Clay
    Masque 2oz in a NICE glass container

    Tonya Zavasta just came out
    with a Green Clay Masque that doesn’t dry up like other masques. This is
    what Tonya has to say about it… “The common opinion is that facial
    masques shouldn’t be used more than once a week. I think of masques like
    exercise – you won’t get the benefits if you only do it once in a while.
    While developing this masque one of my objectives was a delayed drying up
    time. Plus, by leaving the masque on your face only for 3-5 minutes you get
    all the cleansing benefits without the drying effect that most clay masques
    produce. It can be used as often as the skin permits, ideally every day. It
    will leave the skin instantly brighter and clearer-looking.”

    AAAAAAAAND… Many More New Products COMING
    SOON!!!

  •  

    ‘At-Cost’ Specials

    The ‘At-Cost’ Specials this month are OFF THE
    HOOK!!!
    There is a WIDE ARRAY of fun stuff here to enjoy…

    If you didn’t know, there is a Carob Powder “Drought” right now.
    We are apparently the ONLY company that has TRULY RAW carob
    powder right now on the market. Before this drought began, we purchased
    2000 pounds of raw carob!!!… AND… I want to offer it to you
    ‘At-Cost’. Carob is the BEST chocolate replacement out
    there. Many raw chefs utilize this magical ingredient from the trees, to
    match that chocolatey taste. Now would be an IDEAL time to stock up
    on carob ;-)

    I am VERY EXCITED to offer the
    Bariani Olive Oil 1L bottles to you this month as an ‘At-Cost’
    special. I am pretty confident that when you experience Bariani Olive Oil
    you will not go back to any other brand. My mom LOVES the Bariani
    Olive Oil and will not touch any other brands out there. I have always
    been hearing how Bariani is like the Cadillac of Olive Oils, ever
    since I entered the Raw Foods Community over 12 years ago. I HIGHLY
    RECOMMEND
    getting your Bariani Olive Oil ‘At-Cost’ today.

    We are also offering our MSM caps ‘At-Cost’. This
    MSM is derived from DMSO and I feel good about taking it; Angela actually
    takes it every day. Additionally, we are offering Healthforce Nutritionals
    ‘Acai Resveratrol’ antioxidant product ‘At Cost’ this month. This is
    probably the most powerful antioxidant product on the market. We are
    offering it ‘At-Cost’ because on our Radio Show this month we are
    interviewing Jameth Sheridan and he is excited to talk about this product
    in GREAT DEPTH and its benefits. After I heard what he had to say
    about it, I STOCKED UP, because I knew it would fly out the door and
    due to its extreme benefits, I wanted to get it out to people at a very
    affordable price.

    Last but not least… We’ve got Tooth
    Soap from Perfect Prescription as an ‘At-Cost’ Special too. Many
    health advocates out there including myself utilize this tooth soap to
    brush our teeth daily. We sell a mass of this Perfect Prescription
    Tooth Soap every week, due to its popularity. We are offering the two most
    POPULAR flavors at cost… Peppermint and Spearmint AND in both
    forms – liquid and shreds :-) . Tooth Soap is free from any chemicals or
    toxins that can damage teeth. This is the IDEAL time to try or
    stock up on this unique product.

    We also have a handful of exciting‘Below-Cost’
    specials this month. I felt bad that the Pine Nut butter ran out last month
    so QUICKLY, so I REALLY STOCKED UP this time HEAVILY
    and we are going to offer it for ‘JUST PENNIES’ this month.
    Additionally, we’ve decided to discontinue the Sprout Living individual
    sprout powders and we are going to BLOW-OUT what we have left, way
    ‘BELOW-COST’. We have a limited supply of these sprout powders and
    they will probably be gone within just a few days… Enjoy!!! :-) ))

    The following specials are available until February
    28th

    “At Cost”:

  • Carob Powder, 16oz – $9.77, Normally $13.95 – with 7%
    coup0n
    $9.09, and 12% ‘Inner Circle’ coup0n $8.60
  • Bariani Olive Oil, 1L – $17.47, Normally $24.95 – with 7%
    coup0n
    $16.25, and 12% ‘Inner Circle’ coup0n $15.37
  • MSM Caps (250 Vegi-Caps 1000mg) – $18.17, Normally $25.95 -
    with 7% coup0n $16.90, and 12% ‘Inner Circle’ coup0n $15.99
  • Acai Resveratrol Ultimate ORAC Antioxidant Extreme, 210 Vcaps -
    $38.47, Normally $54.95 – with 7% coup0n $35.78, and 12% ‘Inner
    Circle’ coup0n
    $33.85
  • Perfect Prescription Tooth Soap Peppermint Shreds – $18.17,
    Normally $25.95 – with 7% coup0n $16.90, and 12% ‘Inner Circle’
    coup0n
    $15.99
  • Perfect Prescription Tooth Soap Peppermint Liquid – $18.17,
    Normally $25.95 – with 7% coup0n $16.90, and 12% ‘Inner Circle’
    coup0n
    $15.99
  • Perfect Prescription Tooth Soap Spearmint Shreds – $18.17,
    Normally $25.95 – with 7% coup0n $16.90, and 12% ‘Inner Circle’
    coup0n
    $15.99
  • Perfect Prescription Tooth Soap Spearmint Liquid – $18.17,
    Normally $25.95 – with 7% coup0n $16.90, and 12% ‘Inner Circle’
    coup0n
    $15.99 

    “Below Cost”:

  • Pine Nut Butter, 8oz – $13.45, Normally $25.75 – with 7%
    coup0n
    $12.51, and 12% ‘Inner Circle’ coup0n $11.84
  • Sprout Living Fennel Sprout Powder, 4oz – $8.95, Normally
    $19.95 – with 7% coup0n $8.33, and 12% ‘Inner Circle’ coup0n
    $7.88
  • Sprout Living Mustard Sprout Powder, 4oz – $8.95, Normally
    $19.95 – with 7% coup0n $8.33, and 12% ‘Inner Circle’ coup0n
    $7.88
  • Sprout Living Red Clover Sprout Powder, 4oz – $8.95, Normally
    $19.95 – with 7% coup0n $8.33, and 12% ‘Inner Circle’ coup0n
    $7.88 To access these offers, click the link below, or type -
    hnymn
    – in the search box at the top right hand corner of www.TheRawFoodWorld.com. 


    Click Here For “At Cost” Specials

    Additionally,
    you can redeem this coup0n at www.TheRawFoodWorld.com by typing
    in – HONEYMOON - in the coup0n number section, to get an
    additional 7% off your order. This coup0n will be good through
    February 28th, 2010 and can be redeemed at:

    www.TheRawFoodWorld.com

    You can get 12% off your order and ALL FUTURE ORDERS
    by joining the Inner Circle Community HERE for ONLY $9.97 a
    month.

  •  

    The Raw Food World
    Radio Show – Dr. Jameth Sheridan

    We are having so much fun here at The Raw
    Food World with our monthly radio shows! The last interview we did, with
    Daniel Vitalis, was simply INCREDIBLE!!! It was so interesting in
    fact that I just couldn’t end it… Normally we go for about 1 hour and 15
    minutes but with that call we almost made it to the 2 hour mark! Everyone
    has been RAVING about it on our Facebook pages!

    I am
    EXTREMELY EXCITED to announce that our next guest on The Raw Food
    World Radio Show is… Dr. Jameth Sheridan! Jameth rarely gives interviews,
    so we’re very excited to connect with him for this LIVE call.

    Jameth says he would love to talk primarily about Antioxidants in this
    upcoming interview. He told me that this will likely spiral into the
    subjects of cancer, wholefood antioxidants and the new product we have
    ‘At-Cost’ above… the Acai Resveratrol Antioxidant Supreme. He was
    excited to say that this is just the TIP of the iceberg of what he
    would love to share in this interview.

    As many of us know, Jameth is COMPLETELY AGAINST
    the consumption of Raw Chocolate. Normally, I don’t give too much
    attention to this subject matter in our interviews… HOWEVER!!!…
    this time I intend to DRILL Jameth with questions on the topic of
    RAW CHOCOLATE!!! Additionally, as usual… I think that I can come
    up with some pretty intriguing questions for our friend Jameth…
    Including… What does Jameth think about eating an 80% Fruit Diet…
    ;-)

    Don’t miss it!!! Join us for this exciting upcoming
    interview on February 26th at 6pm (PST)!

    To sign up
    for this free interview, click HERE.


    ~ Many Blessings to you
    from The Raw Food World~

    Thank you for continuing to let us serve
    you.
    We wish you and those you love, the very best of
    everything!

    Unsubscribe me from this list

    This entry was posted on Friday, February 9th, 2007 at 4:03 pm and is filed under Matt's Articles. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

    Comments are closed.