Exercise is HIGHLY Overrated

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Greetings from Matt Monarch

I seem to have been hearing more and more health speakers saying recently that exercise is the biggest KEY factor for Longevity. I feel that although exercise can be very beneficial, the idea that it is the main factor in longevity is far from the truth. Check out my article below! We are ALSO bringing you March's At-Cost specials EARLY this week, so that you can take advantage of February's and March's At-Cost specials together at the SAME time for just FIVE days! The MARCH 'At-Cost' specials are SO GOOD!!! Check them out! :-) We also JUST finished the interview with Lyme's Disease specialist Ron Strauss. We are offering this Radio Show Interview as a FREE playback for a limited time. Ron confirmed my belief system in regards to the potential for healing Lyme's Disease and much more! Check it out in the Radio Show Section below! :-) In this newsletter you can explore:
     
  • Exercise is HIGHLY Overrated, Article by Matt Monarch
  • March "At Cost" Specials (5 days early!) - Sun Warrior Protein!, Chia Seeds, Chia Oil, Artisana's Coconut Butter!!!, Pistachio Nut Butter, Brazil Nut Butter, Carob Powder, Maca, Fresh Sun-Dried Persimmons, Dried Jackfruit, Rawtella, 5 Flavors of Gone Nuts!, Both Hot Sauce Flavors, Soignee' Shampoo & Conditioner & Much More!!!
  • February "At Cost" Specials - Royal Jelly Liquid!!!, Fresh MOUTH WATERING Dates!, Living Tree Community Tahini, Creamy Almond Butter, Spirulina Tablets, Bariani Olive Oil, Herbed Peruvian Olives, Almond Flour, Everything Raw Bars & Much More!!!
  • New Products: Dragon Herbs Supreme Shen, Dragon Herbs Amolo Tea, MegaFood B-Complex, MegaFood Vitamin D3 2000IU, MegaFood Vitamin E Complete 8 400IU, Bamboo Anacapa Flat Grain Cutting Board, Bamboo Metro Bowl! & Much More!!!
  • The Raw Food World Radio Show - FREE Ron Strauss Playback, Veronika Robinson [Natural Parenting Expert] (2/24), Maryam Henein [Vanishing Bees Writer & Filmmaker!] (3/4), Sandor Ellix Katz (Author of Wild Fermentation) (3/10)
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Exercise is HIGHLY Overrated, Article by Matt Monarch

The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes. I seem to have been hearing more and more health speakers saying recently that exercise is the biggest KEY factor for Longevity. I feel that although exercise can be very beneficial, the idea that it is the main factor in longevity is far from the truth. Please note: this article is based on anecdotal information and personal experience... Anyone could give example after example of people who have lived to an old age to support their personal belief system. For example, I could name five people right now who lived into their 90s and did a MASS of exercise. I could also give you other examples of people who ate animal protein their whole lives and had long lives. I could equally name centenarians who ate small amounts of food and engaged in small amounts of exercise daily, such as walking. I feel personally that the TOP factor in longevity is diet. In my opinion, exercise is somewhere WAY below that. If someone is morbidly obese and exercises six hours a day, I feel that their longevity will still be a lot less than someone who eats small amounts of food and does very little exercise. Diet is so KEY that I believe someone could sneak up to the century mark while doing very little exercise, providing they are eating in a healthful way. There was an experiment done with two groups of 20 monkeys each. One group of monkeys was restricted to a small amount of bananas each day. The other group of monkeys was allowed to eat as many bananas as they wanted, all day long. The group of monkeys that had a restricted food intake were healthier and lived longer lives, while the other group ended up with illnesses and shorter lives. Many animals don't control these kinds of "animalistic" behaviors. If there is food available, they will happily eat it endlessly. Humans also have this same kind of "animalistic" behaviour and the majority seem to choose not to control it. This can create major health issues in a society where there is such an abundance of stored foods on shelves, in pantries and fridges - we are surrounded by food. I feel that ONE of the main reasons why exercise is so popular with some people is because it enables a person to be able to EAT MORE, which then enables them to practice this "animalistic" behavior of HEAVILY eating more food with fewer adverse effects. In my article, "Toxins In, Toxins Out", I discuss the OVERALL toxicity that enters a human body in a day. There is the intake of toxins into the human body (Toxins In) and the removal of toxins (Toxins Out). Things such as the food we eat, the polluted air we breathe, toxins that we put on our skin, toxins in the water that we drink and so on are all part of the "toxins in", which go inside our bodies on a daily basis. Things such as exercise, colon hydrotherapy, breathing, saunas, foot soaks and so on are some of the examples of "toxins out", or ways to remove toxins from the body. I feel one of the KEYS to good health is to balance the equation so that there are more toxins going out rather than in on a daily basis. Without a shadow of a doubt, the BIGGEST source of "Toxins In" daily IS usually diet. If you eat small amounts of food CONSISTENTLY, then there will be a MUCH lesser requirement to exercise heavily to remove this small amount of toxicity. I know of a health expert on a 100% Raw Food Diet who once told me that exercise is overrated. He said that he went five years without any exercise and then on the drop of a dime, he was able to get up and run five miles without any issues whatsoever, because of his good diet. Food obstructs the body more than anything else. If you eat small amounts of food consistently, your body will be so AGILE and EFFICIENT that all else won't matter nearly as much. As I have said in many articles, it is key to be consistent and to be in a routine of eating the same kinds and amounts of food each day, at roughly the same times. Consistency is key!!! Now, don't get me wrong, I feel that exercise can be very beneficial and I actually do a LOT of exercise daily myself, because I LOVE it. I also feel that it could potentially help with longevity for people who feel like they can't control their appetite. When you bring a lot of toxins in, exercise will help you bring those toxins out... Now I'll take my turn to give examples to support my belief system ;-)... Bernardo Lapallo is a 109 year old man. The only exercise that I believe he does is taking his morning ROUTINE walk. He eats small amounts of food and he has a STRICT routine of eating the same amounts, kinds, and quantities of foods each day. Luigi Cornaro lived to be over 100 years old. I wrote a MUST-READ article about 'How to Live Over 100 Years Old', which talks about Luigi Cornaro's eating habits. When you read this book, I personally believe that you will be CONVINCED that eating small amounts of food is the KEY to longevity. He gave examples of his body's amazing capabilities from restricting his food intake that may BLOW YOUR MIND!. Dr. Norman Walker wasn't in to heavy exercise either. He just liked to walk and he lived to the century mark. He ate small amounts of food and also had a CONSISTENT daily routine of eating the same amounds, kinds and quantities of food. I also tend to partake in this "animalistic" behavior of stuffing my stomach when I have my big meal of the day. This is one of the reasons why in the future, I intend to start measuring my food intake. There have been times in the past where I underate for months on end. From my experience, it's true, my body was so AGILE, clean, efficient, vibratory and I had SO MUCH vitality during those times. There is NO doubt in my mind that undereating CONSISTENTLY without any overeating BLIPS is the KEY to ULTIMATE longevity!!! .

 

February AND March 'At-Cost' Specials

 

For the next FIVE DAYS, up until Monday, February 28th at Midnight, you have the opportunity to take ADVANTAGE of both February's AND March's 'At-Cost' specials at the same time! Remember that you also NOW have the opportunity to always get 13% Off the 'At-Cost' specials by joining 'The Raw Food World Benefits Program' - just click HERE. I am really EXCITED about March's 'At-Cost' specials!!! There are SO MANY really good specials that I don't know where to begin!!! :-) Let's start here!!!... We are offering the MOST POPULAR product on our website 'At-Cost' this month... Chia Seeds! If I had to choose ONE FOOD to store for long-term food preparedness in case something "catastrophic" ever happened, it would DEFINITELY be Chia Seeds. They have the omega fatty acids, all sorts of nutrients, they help waste to be removed through the bowels just like flax, chia is said to provide a tremendous amount of energy and has the ability to satiate you quickly too. You can see why this is the MOST POPULAR product on our website! Along with the Chia Seeds, we'll also be offering our new Chia Oil 'At-Cost' too! Sun Warrior has graciously allowed us to offer their Sun Warrior Protein at an INCREDIBLE price. The normal price for a one kilo bag of Sun Warrior Protein is about $49.95. We are offering a 1 kilo bag of Sun Warrior Protein along with their NEW 500 gramsize (1/2 the size of a kilo) for just $46.95!!! It's like you get the 1 Kilo Sun Warrior Protein at a discount and you get the 500 gram bag for free!!! I think that this is the BEST DEAL that has EVER been offered for Sun Warrior Protein!!! Enjoy! :-) We are ALSO offering Angela's TOP two FAVORITE nut butters on the planet... Pistachio and Brazil Nut Butters from Blue Mountain Organics, along with Artisana's EVER SO POPULAR Decadent Coconut Butter! Last time we offered the coconut butter 'At-Cost' we ran out of our supply TWO TIMES OVER!!! This time we LOADED up with over 1000 bottles!!! For the Pistachio and Brazil Nut Butter, Blue Mountain Organics sprouts every nut and seed before turning them into Butter. These nut butters are INCREDIBLE... AND... The Pistachio Butter is to LIVE FOR! Ever since we introduced Philip McCluskey's 'Raw Food Carob Desserts' recipe ebook, we have had NUMEROUS requests to offer Carob Powder and Maca Powder 'At-Cost' this month! This is the IDEAL time to stock up on these ingredients, as we are offering them at a RIDICULOUSLY LOW price!!! For those of you who want to make Raw Chocolate recipes without the Chocolate... Carob is the IDEAL ingredient to use!!! Maca is also an INCREDIBLE health ingredient that gives "chocolate" recipes a special kind of taste. When you see the pricing on these two products, you'll definitely want to stock up your cabinets! We are also offering two of the most CRAZY-GOOD dried tropical fruits on our website "at-cost"... Jackfruit and Persimmons!!! These persimmons are a FRESH batch and were JUST picked and dried. They are practically WET and they make me DROOL when I see them. The are almost as sweet as dates and they are soft and chewy. If you order them NOW at the beginning of the month, I am CONFIDENT that you will end up placing a second order to STOCK UP before the special is over at the end of the month. Also... Did you like Juicy Fruit Gum? Jackfruit is often said to taste just like that gum. This chewy, sweet Jackfruit is a very popular dried fruit on our website. Enjoy!!!... :-) Every month we generally offer you one savory or sweet "snack" food item in these 'At-Cost' specials. This month we have THREE! Well... Three brands of products. There are actually EIGHT products in total here!!! We are offering the outrageous Rawtella, the five most popular 'Gone Nuts' flavored nut products, and BOTH Vitality Hot Sauces 'At-Cost' this month!!! When we first announced the Rawtella as a New Product, I literally think that EVERYONE ordered it. And because of how good it is, I am sure we are going to blow through this FRESH stock again, which was JUST made! I'm sure the Living Intentions Flavored Nuts need no introduction! :-)... and if you like your food HOT, now is the time to STOCK UP on these amazing HOT sauces! :-) LAST BUT NOT LEAST, we have the fabulous Soignee Shampoo and Conditioner on special this month. I had to BEG for this deal! ;-) I want EVERYONE to try this shampoo and conditioner. It's almost like RICH chocolate-scented... The smell, the feel, the luxury... I know so many people who are HOOKED on this ALL-NATURAL shampoo/conditioner and refuse to use anything else, including ME!. I am asking you... Please try this amazing product at this low price, and I think that you too will fall in love :-) Part of the deal of me BEGGING to bring you the Soignee' Conditioner and Shampoo 'At-Cost' was to also offer the MSM Lotion Hand and Body Lotion w/Melaleuca & AloeVera from Soignee. It's actually from the SAME people who bring us all of those super-popular MSM lotions that we already have on our website. I haven't tried this new lotion, but I am excited to do so, because it is the only MSM lotion that I know of that has Aloe Vera in it!. I am confident that it is REALLY GOOD, because all of the Soignee' products that I have tried are AMAZING and the MSM lotions that we already carry are TOP-NOTCH. Additionally, I was told that this MSM Lotion has a Tropical Coco-nutty scent, very fresh smelling! :-) Below you will see all of March's 'At-Cost' specials, along with February's deals underneath that! The following specials are available until March 31st: March 'At-Cost' Specials
  • Chia Seeds, 1lb - $4.87, Normally $6.95 - with 7% coupon $4.53, and 13% TRFW Benefits Program Coupon $4.24
  • [3-pack] Chia Seeds, 1lb - $13.15, Normally $20.85 - with 7% coupon $12.23, and 13% TRFW Benefits Program Coupon $11.44
  • Raw Virgin Chia Oil, 12oz - $19.57, Normally $27.95 - with 7% coupon $18.20, and 13% TRFW Benefits Program Coupon $17.03
  • [3-pack] Raw Virgin Chia Oil, 12oz - $58.70, Normally $83.85 - with 7% coupon $54.59, and 13% TRFW Benefits Program Coupon $51.07
  • Sun Warrior Protein - Vanilla (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
  • Sun Warrior Protein - Chocolate (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
  • Sun Warrior Protein - Natural (1 kilo + 500 gram Combo) - $46.95, Normally $75.95 - with 7% coupon $43.66, and 13% TRFW Benefits Program Coupon $40.85
  • Artisana Coconut Butter, 16oz - $8.95, Normally $12.99 - with 7% coupon $8.32, and 13% TRFW Benefits Program Coupon $7.79
  • [3-pack] Artisana Coconut Butter, 16oz - $25.91, Normally $38.97 - with 7% coupon $24.09, and 13% TRFW Benefits Program Coupon $22.54
  • Pistachio Nut Butter, 8oz - $13.95, Normally $19.25 - with 7% coupon $12.97, and 13% TRFW Benefits Program Coupon $12.14
  • Brazil Nut Butter, 8oz - $10.55, Normally $14.65 - with 7% coupon $9.81, and 13% TRFW Benefits Program Coupon $9.18
  • Truly Raw Carob Powder, 16oz - $7.99, Normally $13.99 - with 7% coupon $7.43, and 13% TRFW Benefits Program Coupon $6.95
  • [3-pack] Truly Raw Carob Powder, 16oz - $21.57, Normally $41.97 - with 7% coupon $20.06, and 13% TRFW Benefits Program Coupon $18.77
  • Maca Powder, 16oz - $11.97, Normally $19.95 - with 7% coupon $11.13, and 13% TRFW Benefits Program Coupon $10.41
  • [3-pack] Maca Powder, 16oz - $32.32, Normally $59.85 - with 7% coupon $30.06, and 13% TRFW Benefits Program Coupon $28.12
  • Sun-Dried WHOLE Ojai Persimmons, 8oz - $7.67, Normally $10.95 - with 7% coupon $7.13, and 13% TRFW Benefits Program Coupon $6.67
  • Organic Dried Jackfruit, 16oz - $11.87, Normally $16.95 - with 7% coupon $11.03, and 13% TRFW Benefits Program Coupon $10.33
  • [3-pack] Organic Dried Jackfruit, 16oz - $32.05, Normally $50.85 - with 7% coupon $29.81, and 13% TRFW Benefits Program Coupon $27.88
  • Rawtella Chocolate Hazelnut Spread, 6oz - $11.17, Normally $15.95 - with 7% coupon $10.38, and 13% TRFW Benefits Program Coupon $9.72
  • [3-pack] Rawtella Chocolate Hazelnut Spread, 6oz - $30.16, Normally $47.85 - with 7% coupon $28.05, and 13% TRFW Benefits Program Coupon $26.24
  • Cayenne Garlic (Medium) HOT SAUCE, 5oz - Vital Heat - $5.43, Normally $7.25 - with 7% coupon $5.05, and 13% TRFW Benefits Program Coupon $4.72
  • Habanero Turmeric (Hot) HOT SAUCE, 5oz - Vital Heat - $5.43, Normally $7.25 - with 7% coupon $5.05, and 13% TRFW Benefits Program Coupon $4.72
  • White Chocolate Chip Cashews, Almonds, & Cacao Nibs - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
  • Raw Cilantro Lime Mojo Pistachios & Pepitas 3.5oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
  • Spicy Chipotle Pistachios, 3.5oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
  • Maple Mesquite Flour Candied Walnuts, 3.5 oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
  • Cacao Covered Almonds & Raisins, 4 oz - $4.17, Normally $5.95 - with 7% coupon $3.88, and 13% TRFW Benefits Program Coupon $3.63
  • Botanical Shampoo with MSM, 8oz - Soignee - $8.37, Normally $11.95 - with 7% coupon $7.78, and 13% TRFW Benefits Program Coupon $7.28
  • Botanical Conditioner with MSM, 8oz - Soignee - $8.37, Normally $11.95 - with 7% coupon $7.78, and 13% TRFW Benefits Program Coupon $7.28
  • MSM Hand and Body Lotion w/Melaleuca & AloeVera, 8oz - Soignee - $9.95, Normally $15.95 - with 7% coupon $9.25, and 13% TRFW Benefits Program Coupon $8.67The following specials are available until February 28th: February 'At-Cost' Specials
  • [4-pack] Dates (1 of each flavor) - $20.86, Normally $29.80 - with 7% coupon $19.40, and 13% TRFW Benefits Program Coupon $18.15
  • Barhi Dates - $5.57, Normally $7.95 - with 7% coupon $5.18, and 13% TRFW Benefits Program Coupon $4.85
  • [3-pack] Barhi Dates - $15.03, Normally $23.85 - with 7% coupon $13.97, and 13% TRFW Benefits Program Coupon $13.08
  • Honey Dates - $4.87, Normally $6.95 - with 7% coupon $4.52, and 13% TRFW Benefits Program Coupon $4.24
  • [3-pack] Honey Dates - $13.14, Normally $20.85 - with 7% coupon $12.22, and 13% TRFW Benefits Program Coupon $11.43
  • Jumbo Medjool Dates - $5.57, Normally $7.95 - with 7% coupon $5.18, and 13% TRFW Benefits Program Coupon $4.85
  • [3-pack] Jumbo Medjool Dates - $15.03, Normally $23.85 - with 7% coupon $13.97, and 13% TRFW Benefits Program Coupon $13.08
  • Empress Dates - $4.87, Normally $6.95 - with 7% coupon $4.52, and 13% TRFW Benefits Program Coupon $4.24
  • [3-pack] Empress Dates - $13.14, Normally $20.85 - with 7% coupon $12.22, and 13% TRFW Benefits Program Coupon $11.43
  • Bariani Olive Oil, 1L - $17.47, Normally $24.95 - with 7% coupon $16.24, and 13% TRFW Benefits Program Coupon $15.20
  • [3-pack] Bariani Olive Oil, 1L - $49.78, Normally $74.85 - with 7% coupon $46.29, and 13% TRFW Benefits Program Coupon $43.31
  • Herbed Peruvian Olives w/Pits - $6.97, Normally $9.95 - with 7% coupon $6.48, and 13% TRFW Benefits Program Coupon $6.06
  • [3-pack] Herbed Peruvian Olives w/Pits - $18.81, Normally $29.85 - with 7% coupon $17.49, and 13% TRFW Benefits Program Coupon $16.36
  • Creamy Organic Almond Butter - $13.97, Normally $19.95 - with 7% coupon $12.99, and 13% TRFW Benefits Program Coupon $12.15
  • [3-pack] Creamy Organic Almond Butter - $37.71, Normally $59.85 - with 7% coupon $35.07, and 13% TRFW Benefits Program Coupon $32.80
  • Tahini - $10.41, Normally $14.95 - with 7% coupon $9.73, and 13% TRFW Benefits Program Coupon $9.10
  • [3-pack} Tahini - $28.26, Normally $44.85 - with 7% coupon $26.28, and 13% TRFW Benefits Program Coupon $24.58
  • Spirulina Tablets, 250 grams (500 tablets) - $24.47, Normally $34.95 - with 7% coupon $22.75, and 13% TRFW Benefits Program Coupon $21.28
  • [3-pack] Spirulina Tablets, 250 grams (500 tablets) - $66.12, Normally $104.95 - with 7% coupon $61.49, and 13% TRFW Benefits Program Coupon $57.52
  • Fresh Royal Jelly, 2.2lb - $90.97, Normally $129.95 - with 7% coupon $84.60, and 13% TRFW Benefits Program Coupon $79.14
  • {3-pack] Fresh Royal Jelly, 2.2lb - $259.25, Normally $389.85 - with 7% coupon $241.10, and 13% TRFW Benefits Program Coupon $225.55
  • Fresh Royal Jelly, 4oz - $24.47, Normally $34.95 - with 7% coupon $22.75, and 13% TRFW Benefits Program Coupon $21.28
  • [3-pack] Fresh Royal Jelly, 4oz - $66.06, Normally $104.85 - with 7% coupon $61.43, and 13% TRFW Benefits Program Coupon $57.47
  • Raw Organic Almond Flour - $9.87, Normally $17.95 - with 7% coupon $9.18, and 13% TRFW Benefits Program Coupon $8.59
  • [3-pack] Raw Organic Almond Flour - $26.66, Normally $53.85 - with 7% coupon $24.79, and 13% TRFW Benefits Program Coupon $23.19To access these offers, click the link below: Click Here For "At Cost" Specials Additionally, you can redeem this coupon at www.TheRawFoodWorld.com by typing in - HONEYMOON - in the coupon number section, to get an additional 7% off your order. This coupon will be good through March 31st, 2011 and can be redeemed at: www.TheRawFoodWorld.com To get 13% Off all of your orders, you can sign up for TRFW Benefits Program by clicking HERE!

     

    New Products at The Raw Food World

     

    Dragon Herbs Supreme Shen Drops Angela and I heard an interview with David Wolfe where he was talking HIGHLY of the benefits of Wild Asparagus Root. After hearing all of these benefits, we went to Dragon Herbs and ordered a product that has a hefty quantity of Wild Asparagus Root in it, as a tincture form. We discovered Supreme Shen Drops!!! Supreme Shen Drops contains an extraordinary range of Shen tonic herbs, including Wild Asparagus Root, Longan, Albizzia Flower, Spirit Poria, Wild Reishi, Tibetan Rhodiola, Polygala, American Red Ginseng, and Guilin Sweetfruit. These herbs have the power to calm the mind, stabilize the emotions and lift the spirit. Wild Asparagus Root directly affects the Heart, the "Seat of Shen", by stabilizing the emotional component of the Heart, removing heat from the Heart and allowing the Heart to communicate with the Brain and Kidneys. Albizzia flower is a wonderful herb that has a very calming effect on the spirit. Wild Reishi is the premier Shen tonic of all herbalism. Tibetan Rhodiola sacra is the most sacred herb used in Himalayan herbalism. Himalayan Rhodiola directly tonifies the organs and functions associated with Shen and provides a basis for higher consciousness. It has antidepressant effects and strengthens the mind. Ginseng has been revered for three thousand years as a Shen tonic. Longan is a Heart blood tonic. By supplying more blood to the Heart, the Heart can become calm and peaceful. All of the herbs in Supreme Shen Drops calm the emotions and help ease emotional pain. MegaFood Vitamin D & Vitamin B Complex Ever since we got the whole food MegaFood supplements Selenium and Zinc, we had requests for us to also pick up the ever-so-popular nutrients of Vitamin D 2000IU and their Vitamin B Complex. Vitamin D and B Vitamins have been getting ENDLESS promotion from experts stating the importance of these vitamins and how the MASSES are deficient in them. I am glad that we now have them in a whole food form for you here! All of MegaFood products are Tested FREE of pesticides, herbicides, gluten and soy. LOVE IT!!! MegaFood Vitamin E Complete 8 400IU 30count MegaFood's Vitamin E Complete 8 provides a complete spectrum of Vitamin E as it occurs naturally in food: alpha, beta, gamma and delta tocotrienols and tocopherols. All 8 components of Vitamin E are synergistically vital for maximum antioxidant protection and Vitamin E bioactivity.* Vitamin E Complete 8 provides a complete spectrum of Vitamin E. Vitamin E present in food sources is made up of 4 unique tocopherols and 4 unique tocotrienols. Delivered together, these synergistic compounds act as potent free radical scavengers in the body, offering maximum antioxidant protection and Vitamin E bioactivity.* Wheat germ oil, sunflower seed oil and lecithin (GMO-FREE) are the natural sources of all 8 Vitamin E fat-soluble compounds. Driven by food, Vitamin E Complete 8 is easy-to-digest and gentle on the stomach. Dragon Herbs Amolo (Amla) Tea Amolo (Phyllanthus emblica) is a fruit that grows widely in Southeast Asia, India and Southern China and is known to be one of the RICHEST of Vitamin C. In India, it is known as Amlaki or as Amla. It is widely used in Ayurvedic medicine. Fujian Province of South China is known as a premier source of superb quality Amolo fruit. It has been used for many centuries as a digestive aid, a cooling herb to eliminate internal heat, to encourage production of body fluids to extinguish thirst and for an extraordinary range of tonic benefits. Amolo is simultaneously a food and an herb. The great classic of Chinese herbal medicine, the "Ben Cao Gang Mu", says: "Taking this fruit for a long time will help you possess a light body and longevity." Bamboo Anacapa Flat Grain Cutting Board At just $7.95, this cutting board may be the IDEAL addition to your kitchen. I know that when I come back from the States, I am going to bring a few of these, along with all of the other bamboo kitchenware we now have available. This efficient, smooth board design makes the Anacapa a charming board to look at, as well as a great addition to any kitchen. A handy little board, the Anacapa is perfect for cutting and prepping items that don't necessarily require a lot of space. This Flat Grain variation gives this particular Anacapa a unique look. Dim. 5¾" x 8" x ¾" Bamboo 7" Metro Bowl!! I am definitely intending to bring a mass of these back to Ecuador on our next trip too! :-) This small Metro bowl is sleek and stylish, made of hand turned bamboo. It is perfect for various meals that health food eaters may consume on a daily basis; salads, soups, smoothies and more. It's slick, it's sexy and I just LOVE IT! ;-) Dim. 7" diameter Here are all the latest new additions to The Raw Food World Store: [DVD] The Fast Way To Health, by Doug Graham Are you looking for the fastest way to vibrant health? Do you want to lose weight or recover from chronic illness? Rejuvenate yourself from the inside out with The Fast Way to Health, and get the most out of your life!
  • In this lecture you will learn: How fasting can catapult your health and healing to new heights.
  • The true meaning of fasting (it's not just about abstaining from food).
  • The four types of rest and why you need all of them to get the most from your fast.
  • The truth about metabolism, and how fasting affects it.
  • The secrets to natural rejuvenation, and the role fasting plays.
  • How to embrace your body's wisdom and trust its agenda for health during a fast.
  • The formula for effective and sustainable weight loss.
  • How to recognize when you need to fast.
  • and much more!The Fast Way to Health is the first of Dr. Graham's audio/video publications produced on 100% biodegradable packaging! The disc tray is made from compostable potato starch, with a recycled paper cover, printed with biodegradable inks. Even the wrapper is made from cellulose instead of petroleum-based plastics!AAAAAAAAND... Many More New Products COMING SOON!!!

    The Raw Food World Radio Show - Ron Strauss and more...

    We JUST interviewed Ron Strauss a couple of hours ago!!! I have met many people over the years that have Lyme's Disease. They always seem to be hearing about different techniques that they could do to help heal this condition...such as MMS, RIFE technology, zappers and more. They try these things in the hope that they will heal without the need for an improvement in their diet and "AGGRESSIVE" cleansing, such as regular cleansing of the colon. These techniques can be good, but as Ron discussed, the first, key step is the improved diet and "AGGRESSIVE" cleansing of the body. This was a GREAT interview and the playback is available for FREE until Sunday, February 27th at Midnight. To listen to this playback for free, just click HERE. In just a couple of days, we will have Natural Parenting Expert Veronika Robinson on 'The Raw Food World Radio Show'!!! :-))) When a person is taken out of the "Matrix" and they finally REALIZE all of the MIS-information that they have been exposed to all of their lives, Natural Parenting ALWAYS seems to peek its way into this kind of revolutionary picture at some point or other! Personally I was BLOWN AWAY when I first saw a comparison of a hospital birth compared to a natural home birth, for example. We might like to think that the bright lights, rough towels, heel pricks, encouraged cesareans and other things that take place in a hospital don't affect the baby...yet there is nothing further from the truth. Veronika Robinson is one of those RENEGADE mothers on the forefront of Natual Parenting, who has dedicated her life to sharing the truth in regards to natural birth, consious parenting, breastfeeding and much MORE!!! You WON'T want to miss this interview!!! Angela and I read BOTH her books, plus we have her whole magazine collection and were blown away by them all! To sign up for this Radio Show, put your email address in the box below or click the link HERE.
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    COMING SOON!!! on The Raw Food World Radio Show... Maryam Henein, one of the writers and filmakers of the documentary "Vanishing of the Bees", is going to be on our Radio Show on Friday, March 4th. Maryam has dedicated her life to sharing this message about the bees and is as passionate as can be about this subject. Honeybees have been mysteriously disappearing across our planet for quite a few years now, literally vanishing from their hives. Maryam Henein has played a HUGE role in the creation of this MUST-SEE informative documentary, called 'Vanishing of the Bees'. Vanishing of the Bees follows commercial beekeepers David Hackenberg and Dave Mendes as they strive to keep their bees healthy and fulfill pollination contracts across the U.S. The film explores the struggles they face as the two friends plead their case on Capital Hill and travel across the Pacific Ocean in the quest to protect their honeybees... To sign up for this Radio Show, put your email address in the box below or click the link HERE.
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    Sandor, fermentation EXPERT has been living with HIV since the 1980s. There's lots of information out there on this topic, as well as support resources for HIV that we will be discussing in this interview. Sandor has been fermenting foods and drinks for fourteen years now. It started with sauerkraut. He found an old crock buried in his barn, harvested cabbage from his garden, chopped it up, salted it, and waited. That first kraut tasted so alive and powerfully nutritious! Its sharp flavor sent his salivary glands into a frenzy and got him hooked on fermentation. He has made sauerkraut ever since, earning the nickname "Sandorkraut", as his repertoire has expanded. He has explored and experimented widely in the realm of fermentation, and he wants to share what he has learned. One of his missions is to propel more live-cultured foods out into our culture. He wants to teach simple fermentation techniques, and spread the word about the glorious nutritional and healing powers of live fermented foods. To sign up for this Radio Show, put your email address in the box below or click the link HERE.
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    AND!!!... Many more Radio Show interviews to come!!!

     

    ~ Many Blessings to you from The Raw Food World~ Thank you for continuing to let us serve you. We wish you and those you love, the very best of everything!
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