The Truth About Agave Nectar, Article by Matt Monarch
The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.
Five months ago, a person was eating six Twinkies a day for breakfast and that was just the beginning of all the junk food they would eat in a day. Soon after, they discovered the 100% raw food diet and they got a new lease on life. Since then this person lost and is still losing a substantial amount of weight; their cholesterol continues to improve along with their blood pressure.
This person had replaced their morning breakfast of six Twinkies with an amazing raw breakfast ‘dessert’, which includes clear agave nectar. This person came crying to me because they heard that agave nectar is ‘bad’ for them. They’ve been told that agave nectar is just like High Fructose Corn Syrup. To say the least, they were freaking out, not knowing what to do, because they love eating this food in their daily regimen in the morning.
Do you think that the agave nectar was benefitting this person or just causing damage to their body?
This person has lost over 70 pounds already and their cholesterol and blood pressure have normalized. They are losing more weight every single day. I suggested to this person that they may want to just continue to do what they have been doing and when these current ongoing DRASTIC improvements in their health start to subside, that they may then want to reassess their habits at that point. In my opinion, for this kind of person, I believe it will be decades before these benefits cease happening for them.
I am not here to tell you what is ‘good’ or ‘bad’. I simply intend to lay out a number of facts, give you my opinion, and then you can look over this information and decide for yourself what makes sense for you.
In my STRONG opinion, the more expensive agave nectars that are sold throughout the raw foods community (especially the Clear Agave) doesn’t even come close to High Fructose Corn Syrup (HFCS). I believe that this statement comparing HFCS and agave was originally made because the fructose level in HFCS does come close to agave nectar. Here is a breakdown of my findings on this matter:
High Fructose Corn Syrup contains 42-55% fructose and 45-58% glucose.
Standard store-sold agave nectars contain 68% fructose and 8-18% glucose.
Clear agave nectar has 48-49% fructose and 5% glucoseWhen you look at these Fructose levels, you might think that Agave Nectar is just as ‘bad’ as High Fructose Corn Syrup. However, I feel this is a misconception. The fructose in the High Fructose Corn Syrup is from genetically modified corn, which is almost certainly loaded with NASTY chemicals such as “Roundup”, plus an entire SLEW of solvents. I feel that this is one of the most damaging refined sugars a person can possibly eat. If you do eat this stuff, your liver and the rest of your body is going to be taking a serious hit.In comparison, when you consume the Real Clear Agave, the fructose in there is derived from Tequilana Weber Azul’s liquid inulin (inulin/fructans/fibers). Wikipedia states:Inulins are a group of naturally occurring polysaccharides produced by many types of plants. They belong to a class of fibers known as fructans. Inulin is used by some plants as a means of storing energy and is typically found in roots or rhizomes. Most plants that synthesize and store inulin do not store other materials such as starch.
Many of the most sensitive, long-term raw foodists have told me that they can personally digest clear agave easily and without any drawbacks, as it is broken down in the liver, just like many natural things are. A simple experiment that you may want to try is to take an ounce of HFCS and an ounce of the clear agave nectar. Try them both out at different times and note which affects you in a more adverse way. I would bet my money that the HFCS is going to have a much more adverse effect on your body, especially if you are already eating a ‘clean’ diet.
I am not saying that agave is an ‘ideal’ food for the human body. This is similar to when I previously stated that I don’t feel Raw Chocolate is the most ideal food either, in the ‘ Is Raw Chocolate good to eat?‘ article, where I wrote:
Another person may have been a coffee and Hershey bar addict for 40 years. If this person gave up those addictions, and replaced them with Raw Cacao, there is a GREAT chance that they could thrive on Raw Chocolate for the rest of their lives, experiencing many benefits and improvements. An example on the other side of the spectrum might be a 20 year old who has been eating a 100% Raw Food Diet since birth and has never eaten a sweetener, dehydrated or gourmet food in their entire life. If you give this person a Raw Chocolate bar, there is a chance that they could experience adverse effects.
It’s the same thing with Agave Nectar. A person who replaces eating 6 Twinkies every single morning with a raw dessert/cereal that contains Clear Agave Nectar, will quite likely be able to eat agave for the rest of their lives and still continue to experience improvements in their health, compared to the background from which they’ve come.
I don’t really take raw food“CONTROVERSIES” like these too seriously and I encourage others to do the same. We all know that each person is different and that our food requirements can be dramatically different. For example, my mom eats Raw Chocolate truffles that contain agave nectar every single day and as I have said in previous articles, she is the healthiest woman her age who I know. My mom is SO HEALTHY that every single one of her co-workers and family members gauk at her and state how they could ‘never’ eat as healthily as she does. Five years ago, my mom started eating an Intermediate WHOLE FOOD healthy diet. She eliminated the most harmful foods from her diet, including refined sugars and processed starches. The agave is not one of those things I am too concerned about for my own mother.
David Wolfe just wrote an insightful article called ‘Agave Blues’, which stated that if you are going to eat any agave nectar, make sure to be consuming the clear one by Ultimate Superfoods. This month we are offering this clear agave to you ‘At-Cost’, which is available by clicking HERE.
I feel another reason why Agave Nectar may have received such poor press recently is because there were rumors that one of the BIGGEST Agave Nectar companies was actually caught bottling High Fructose Corn Syrup, which has since been explained as a bottling job they were carrying out for another company. On a side note, corn has been so heavily subsidized in the USA, that HFCS is RIDICULOUSLY inexpensive to make. If you dig around a little on the Internet on this subject, there is tons of information out there. So, considering the fact that the heavily processed ‘mainstream’ store-shelf agave bottles MAY in the past actually have contained HFCS, I have refrained so far from commenting on this agave ‘drama’, as I felt that, whether or not they do actually contain HFCS, it was likely useful for people to realize that these more commercial, ‘inferior’ agave brands may indeed not necessarily be the healthiest products. The clear agave seems like a much wiser choice, to me.
I am not saying that Agave or Raw Chocolate are ideal foods for the human body. I personally consume these foods only on rare occasions. However, for many modern humans, these foods can be an excellent alternative to their previous intake, as we transition our species back to a more ‘original’ diet, void of all processed foods.
Raw Transformations DVD w/Matt Monarch & Angela Stokes-Monarch
We are offering our DVD at 50% OFF this month, for $12.95. Every last part of what I feel are my MOST IMPORTANT teachings is in this Raw Transformations DVD. I go into a STEP BY STEP process of how to succeed on either an Intermediate Whole Food Diet or a 100% Raw Food Diet. I feel that the information on this DVD is CRUCIAL and it has everything that you need to know for improving your health… AND!… it’s also FUN! You won’t have to even read a single sentence…just sit back and enjoy.
Additionally, Angela POURS her heart out through this DVD. She shares her journey of releasing 160lbs – more than half her body weight! – as she transitioned to a 100% Raw Food Diet. These are the foundational talks that we share when we go on tour around the world discussing the 100% Raw Food Diet. If you haven’t been able to make it to one of our talks in person, then this DVD is for you!
I feel that I have always had a knack for helping people to understand LOGICALLY how and why to eat more healthily and I always explain in my talks that you don’t need to be ‘extreme’ with a 100% Raw Food Diet to improve your health. I feel this is an IDEAL DVD to share with (possibly skeptical) loved ones and children too.
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New Products at The Raw Food World
Black and White Mulberry Mixture! Dried white mulberries were the first kind of mulberries to hit the Raw Foods Market and people LOVED them… including myself! Next came the purple mulberries, which are my PERSONAL favorite. Today, I am EXCITED to announce that we now have a third type of dried mulberry in our midst. We’ve got the Black Mulberries! These are NOT the same as the Purple Mulberries. They are an entirely diferent kind of mulberry. These are a rare variety and much more expensive, which is why we had them mixed with white mulberries, to keep the cost down. They are sweeeet and delicious andINCREDIBLE! This is DEFINITELY a new product that you are going to want to try out
Chocolate Bliss, Fiesta Mole, & Sunfire Salt! It is SO EXCITING to me that EVERY WEEK we are finding, discovering, and adding the HIGHEST QUALITY products to ‘The Raw Food World’. It amazes me sometimes to see what ‘The Raw Food World’ has become and where it seem to be heading! David Favor is an old time friend of mine and for years and I’ve known how good his products are. Furthermore, many of our customers have also been telling us how his products are of the most outstanding quality. I hadn’t thought to ask David if we could carry his products until now, when Maria, a friend of ours, came to Ecuador, faithfully carrying his products along with her. Out of all the Raw Food products available, these three following products by David Favor are what Maria decided to bring on her trip to Ecuador. She says that she ‘can’t live’ without them. She also stated that they are a ‘bit pricey’, yet you only need a little bit of each of them in raw creations… A little pinch of these amazing products goes a LOOOOOONG way, because these are concentrated whole food blends.
Chocolate Bliss This is probably David’s NUMBER ONE selling product. David specifically sources the Mayan Gold Cacao Powder for this mixture. It is said by David and many of his customers that this cacao is the only cacao on the market that will not give you a ‘come-down’ crash after taking it, due to its purity. David states:
Chocolate Bliss is my primary food. I drink Bliss all day and usually have one small, solid food meal around 2-3PM. Chocolate Bliss starts with Cacao Powder free of caffeine and shell matter which creates caffeine-like jitters and neurological problems.
Because of its purity, many people find they also enjoy this as their primary food in smoothie form, fudge pops, ice creams and as a base component for Chocolate recipes.
This video below shows our friend Stephanie utilizing the Chocolate Bliss to make Raw Ice Cream. In this video, I think you will be able to sense that this is a product that you are going to want to try:
Chocolate Bliss Ingredients: Mayan Gold Cacao Powder, Hemp Seeds, Whole Coconut Flour, Rhodiola Rosea, Maca, Sun Fire Salt, Bioperine, Carob, Tocotrienols (Vitamin E related Tocopherals, CoQ10, Glutathione), Camu Camu Berries, Acerola Berries, Amla Berries, Manioc Root, MSM, Blueberry, Cherry, Raspberry, Cranberry, Buckwheat Berry Sprouts, Rose Hips Fruit, Lemon Peel, Psyllium Seed Powder, Pure Vanilla Powder.
Fiesta Mole Are you ready to hear about the Fiesta Mole…??? Fiesta Mole is a merge of classic Tomato/Chocolate based Polynesian and Chiapas Mexican recipes. Hemp and Coconut provide creamy flavors. Mild, tasty peppers and spice lilies provide the exotic flavors. Fiesta Mole is GREAT for soup stock, salad sprinkles, salad dressings, sauces and savory, vegetable based smoothies. I think this is our friend Maria’s favorite Raw Food Product on the planet. You can meet Maria and listen to her thoughts on David Favor’s products in the video below:
Fiesta Mole Ingredients: Pure Tomato Powder, Mayan Gold Cacao Powder, Hemp Seeds, Coconut Flour, Maca, Sun Fire Salt, Golden Flax, Spice Blend of Peppers and Spice Lillis, free of silicon dioxide, maltodextrin, fillers.
Sunfire Salt The Sunfire salt is OFF THE HOOK!!! This is my favorite natural salt on the market! I LITERALLY got HIGH from just taking a small amount of it in that video above with Maria. It also tastes AMAZING and you can sense the purity of it. Pristine Sun Fire Salt combines finest Himalayan Pink Salt, Bolivian Rose Salt, Hawaiian Alaea Clay Salt and Chinese Sea Salt from the original Ming Dynasty Saltworks. Sun Fire Salt is extremely rich in platinum group elements, supporting continuous peak mood and energy, immaculate hydration for perfect skin quality and high electrolyte levels for ultimate beauty/charisma/magnetic attraction. This salt is also said to be super-hydrating to the body. The quality and quantity of salt determines hydration. Salt holds water in solution and increases water’s wetting angle, easing cellular uptake.
All Natural Bug Mist This bug mist was created by the same person who creates the AMAZING new flavor extracts! Angela has been using this bug spray for quite some time and it truly does work. Keeps mosquitoes (and other bugs) away, the natural way! Our Bug Mist uses natural essential oils and is free of pesticides and other harmful chemicals. It contains no pennyroyal essential oil!
Here are all the latest new additions to The Raw Food World Store:
Chia: Rediscovering a Forgotten Crop of the AztecsChia: Rediscovering a Forgotten Crop of the Aztecs There is a new Chia Seed book on the market! There have been limited books available on chia and I am happy to announce that we just received this new chia book. Chia is often thought of as a ‘novelty’ plant. In this book, a scientist introduces this member of the salvia species as a “forgotten” food, valuable for its high omega-3 fatty acid content. The authors (arid land studies, U. of Arizona) discuss chia’s importance as an early Mesoamerican crop, its health benefits, and commercial potential in enriching such staples as eggs and poultry.
AAAAAAAAND… Many More New Products COMING SOON!!!
It’s May everyone and we’ve got an entire SLEW of AWESOME products ‘At-Cost’ this month!!!
I feel like I’ve been trying FOREVER to get these INCREDIBLE, soft, wet, and chewy Turkish Figs ‘At-Cost’ and I hadn’t been able to get a good price from our supplier on them until now. We just had 1500 pounds of these figs shipped to us in a cold truck to help preserve their freshness. I sense that this NEW CROP of amazing fresh Turkish Figs WILL sell out this month, so I suggest stocking up now! These dried figs are an all-time personal FAVORITE of mine. I like to soak 6 – 8 of them in water overnight and blend them with hemp seeds! WOW!
We are also offering the clear agave At-Cost this month!!! This particular clear agave is the purest form of agave nectar on the market that we know of… AND… it tastes AWESOME! There is a GREAT chance that you will feel the difference when you consume this clear agave compared to other agaves on the market. We are offering both the 500ml (16.9oz) and one gallon sizes of Clear Agave ‘At-Cost’ this month.
It’s time to throw out your toxic laundry detergents and replace them with ALL NATURAL Soap Nuts, which literally grow from trees and are available ‘At-Cost’ this month. This is the ideal time to make this transition, since we are offering Maggie’s Pure Land Soap Nuts at such a LOW COST. This is another product that you will want to stock up on, so that the savings last you for a long time. Furthermore, we are offering the soap nuts in liquid form too, in all sizes.
We are offering so many INCREDIBLE products ‘At-Cost’ this month! This month I also got a really good deal on the Highest Quality Brazil Nuts, Almond Flour and the Dried Pomegranate Seeds . I am really excited to share with you the Truly Raw Almond Flour. To make the almond flour, first they soak the almonds in cold water. They take off the skins with a special mechanism that does not heat the almonds, then they re-dry them at less than 105 F, and finally they grind them down into almond flour! The Dried Pomegranate Seeds are an amazing CRUNCHY sweet, vibrant snack to munch on! You’ll LOVE them!
LAST but not LEAST, we are offering our DVD at more than Half-Off, if you utilize the ‘HONEYMOON’ coupon code. If you haven’t seen Angela and I do our talks before, this is the ideal opportunity to check them out in this DVD. It can be a valuable DVD to show your family and friends, to help explain what this ‘Raw Food’ thing is all about. I explain how to do the Raw Food Diet or a healthy whole food Intermediate Diet and Angela is a real-life example of a HUGE TRANSFORMATION SUCCESS with this type of lifestyle.
The following specials are available until May 31st…
Turkish Figs, 16oz – $6.97, Normally $9.95 – with 7% coup0n $6.48, and 12% ‘Inner Circle’ coup0n $6.13
Clear Agave, 16.9oz – $8.37, Normally $11.95 – with 7% coup0n $7.78, and 12% ‘Inner Circle’ coup0n $7.36
Clear Agave, 1 Gallon – $52.47, Normally $74.95 – with 7% coup0n $48.79, and 12% ‘Inner Circle’ coup0n $46.17
Maggie’s Soap Nuts, 1 kilo (200 Loads) – $24.47, Normally $34.95 – with 7% coup0n $22.75, and 12% ‘Inner Circle’ coup0n $21.53
Brazil Nuts, 16oz – $9.07, Normally $12.95 – with 7% coup0n $8.43, and 12% ‘Inner Circle’ coup0n $7.98
Almond Flour, 16oz – $12.57, Normally $17.95 – with 7% coup0n $11.69, and 12% ‘Inner Circle’ coup0n $11.06
Pomegranate Seeds, 16oz – $13.27, Normally $18.95 – with 7% coup0n $12.34, and 12% ‘Inner Circle’ coup0n $11.67
Raw Transformations DVD – $12.95, Normally $24.95 – with 7% coup0n $12.04, and 12% ‘Inner Circle’ coup0n $11.40To access these offers, click the link below, or type - hnymn – in the search box at the top right hand corner of www.TheRawFoodWorld.com. Click Here For “At Cost” Specials
Additionally, you can redeem this coup0n at www.TheRawFoodWorld.com by typing in – HONEYMOON - in the coup0n number section, to get an additional 7% off your order. This coup0n will be good through May 31st, 2010 and can be redeemed at:
You can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.
~ Many Blessings to you from The Raw Food World~
Thank you for continuing to let us serve you.
We wish you and those you love, the very best of everything!