Thrive Fitness, Brendan Brazier

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
by: Brazier, Brendan
(Paperback)
ISBN: 9780738213620
Pages: 272pp.
Publisher: Da Capo Press
Year Published: 2009

Description:
From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete.

Detailing an easy-to-apply system for everyone, Brendan shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life.

Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:

* Sculpt strong, lean, functional muscles
* Reduce body fat
* Reduce risk of disease
* Increase energy
* Boost heart health
* Improve sleep quality
* Sharpen mental clarity
* Cut sugar cravings
* Reduce inflammation
* Reduce stress
* Prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:

* A complete 6-week rotational workout plan and training log
* Illustrated exercises with step-by-step instructions
* Top foods to fuel workouts
* 30 plant-based, whole-food, performance-enhancing recipes
* A sample meal plan

Can't wait to read it? Brendan's new book will be available in stores in January or from Sequel Naturals online soon.

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.