The Art of Delicious Raw Cookery

Teaches how to prepare foods in the most simple and natural way, using no refined or hydrogenated oils or animal grease of any kind, no refined sugar, no dairy products, no eggs, no flesh foods, no canned, processed, or commercialized supermarket foods. Make fancy breads, tasty entrees, dressings, spreads, cakes and pies--totally raw!

Spiral bound - 201 pages

A raw recipe book for epicurean delight

If put to practical use, will help protect from diet-related diseases.

Original recipes (not copied) artfuly put together to help you maintain optimum health

Teaches how to create foods in the most simple and natural way, using no refined or hydrogenated oils or animal grease of any kind, no refined sugar, no dairy products, no eggs, no flesh foods, no canned, processed, or commercialized supermarket foods.

For those who want to use only the best of foods and need the knowledge to prepare them in tasty and inviting ways.

Now, you will be able to make fancy essene breads, rolls and a counterpart to the American coffee cake, plus tasty entrees, dressings, spreads, cakes pies, cookies and candies free from sugar, milk, refined or hydrogenated oils and chocolate.

Roxie Olson is a long-time student of the relationship between diet and health, and has spent a lifetime examining and researching ways to improve the quality of the meals we eat and her extensive background in the culinary arts has taught her that the key to nutritious - and tasty - dining is a combination of ingenuity and natural ingredients. This is the philosophy she shares in this book.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.