Blending Book, The, by Ann Wigmore

Explaining the benefits of using fruits and vegetables which have been blended by machine so as to maximize their nutrient availability to the body with less stress on the digestive system.

Blending is the practice of liquefying whole foods to make nutritious mixtures that won't create stress on the digestive system. This book gives instructions on blending, equipment needed, best foods to blend, and nutrient values. Over 100 recipes include fruit smoothies, soups, sauces, and desserts.


* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.