Fasting Handbook: Dining From an Empty Bowl, by Jeremy Safron

About Dining From an Empty Bowl

Fasting offers us rebirth and rejuvenation using our bodies own natural ability to heal. Just as a phoenix rises from its ashes we can recreate ourselves through austerity and purification practices. This book is a guide to the world of cleansing and fasting. The fasts in this book range from fasting on substances such as: air, coconut water, or wheatgrass and fasting from things such as: speaking to people, or the media. Dining From an Empty Bowl opens the door to a variety of healing techniques that support and enhance the cleansing process. Yoga, meditation, colon therapy, and walks in the woods are some of the practices introduced here. Health is something that each person must create for themselves. By purifying ourselves we can achieve more and be our most powerful self.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.