Raw-some!, by Bri-gitte M-ars

Rawsome!
by Brigitte Mars

Softcover - 356 pages

A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health.

Tackling head-on the skepticism likely to greet proponents of what the world sees as a "fad" diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in:

Supporting emotional stability
Increasing energy levels
Clearing the skin
Boosting immune-system function
Improving digestive function
Dispelling depression
Sustaining overall good health

In addition, Mars points out the environmental benefits of the raw foods diet, making a case for eating raw foods as a means of reducing waste, making the most of agricultural practice, and reducing the human footprint on the earth. Whether the reader wants to jump right into an all-raw diet or just wants to introduce more raw foods into the diet, Mars offers gentle encouragement and practical instruction. Readers will find advice on planing a balanced diet to meet their nutritional needs, combining food for best effect, preserving raw foods, equipping the raw kitchen, sprouting, juicing, and every other technique that makes the raw foods diet simple, delicious, and healthful. In-depth profiles describe the nutritional and health benefits of hundreds of fruits, vegetables, nuts and seasonings.

Perhaps, most important, the author provides more than 200 kitchen-tested, real-people-approved raw foods recipes. Under Mar's instruction, readers will enjoy making everything from juices and shakes to salads, soups, dressings, yogurts, crackers, spreads, dips, vegetable burgers, curries, vegetable pastas, wraps, and more. And let's not forget dessert: brownies, ice cream, lemon bars, fruit leathers, pies, cakes, puddings, and other delectable treats. For people who want the vibrant energy and health that raw foods offer but don't want to give up the taste of good cooking, Rawsome! provides the answer.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.