Ra-w Fo-od and Ho-t Yo-ga, by Ton-ya Zava-sta

My rock-bound belief: The raw food lifestyle can solve most health problems for all people. The same goes for hot yoga. It can resolve most health issues for all people. But both practices combined can eliminate all health problems for most people. An additional bonus: raw food and hot yoga provide the most stunning and swiftly reaped anti-aging benefits. And who am I? I’m Tonya Zavasta, and I’m 15 percent titanium. Wrecked hips, a ruined childhood, years of pain and embarrassment—along with a decade of discovery—have brought me here. From SEVERE disability to SUPERIOR health—that’s my story.

YOU can do it, too! And I can show you how to get there! If you liked my book Quantum Eating, you’ll like this one. I held within my research and my experience a great deal of information that simply did not fit into Quantum Eating. No way did I want the book to be fatter than it was already. So…this new book includes information that was left out of Quantum Eating for the sake of space—discoveries I made after the Quantum Eating book was published, and some discussions to clarify and expand issues that were in the previous book.

This new work is definitely a companion to Quantum Eating. So if you haven’t heard from me with an answer to your question, most likely you will find it in this book. In this new book you’ll find fascinating, rare material about dry fasting. I also share what I’ve learned visiting anti-aging conferences. I discuss calorie restriction in light of the latest scientific discoveries. Is there hope in anti-aging medicine? There’s a chapter about losing weight and—for that other, smaller crowd who needs it no less—gaining weight. Is the raw food diet for everyone? What is normal weight loss on raw foods? Are some of us exceptions and simply cannot achieve optimum health eating in that way? Why do some people fail on the raw foods lifestyle? How can you keep from failing? What about a theory for eating according to your metabolic type? These are among the questions you’ll find answered. Moreover, I present new insights about drinking bottled water and taking supplements. I discuss how raw foods and hot yoga can re-build your body and eliminate limitations, disabilities or other restrictions you suffer. And, of course, I talk about the benefits of hot yoga—including a few even Bikram himself doesn’t talk about! In each chapter, I tell stories about my continuous struggle with Bikram yoga poses as well as my journey from severe disability to superior health.

My goal: to offer inspiration no other yoga book has ever offered. As you know, I never give information without inspiration. While my research is important to me, I am at least as big on motivation. I want to cover some challenges to the raw food lifestyle and methods but at the same time reflect the reality that benefits by far outweigh the challenges. I don’t want to repeat matters I have already explored elsewhere, but I want to answer the questions that you still have after reading my published books. So I faced the dilemma of how to address all your questions and at the same time not discourage a single soul. I found a solution: I will have one chapter filled with inspirational stories of raw foods from my readers.

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.