Raw Power, by Thor Bazler

Message from Thor: "My book Raw Power! was originally published in 1998 and has been out of print for several years. I was working on a new book (tentatively titled Raw Power 2), but instead decided to include all that new information in a completely re-written, up-to-date, Raw Power! book. The new Raw Power! 4th edition contains several new chapters and a lot of new material based on my experiences with raw foods, superfoods and strength training over the last 13 years."

Long-time authority on raw foods, superfoods and truly natural bodybuilding, Thor Bazler outlines numerous techniques and strategies on how to gain muscle and strength completely naturally, eating a diet of raw foods and superfoods.

The author explains that every natural-living creature and organism on planet Earth is eating a raw-food diet--and so can you! A gorilla has the strength equivalent to bench-pressing 4,000 pounds. Where does he get this super-strength? What does he eat?

Raw Power! provides unprecedented information on the link between diet and bodybuilding fitness. This highly informative book contains chapters on: a raw-food diet, protein, minerals, hydration, Thor's personal workouts, Thor's raw bodybuilding menu plan, Thor's smoothie recipes, and much more. Also included are comprehensive lists of the best raw bodybuilding foods, supplements and superfoods.

"...the results are amazing. What a difference your book has made in my health and life." --Alex Poptodorov, Bodybuilder and Personal Trainer

Raw Power! 4th edition (2011) Table of Contents (several all-new chapters):

Introduction: My Health Food Story

Raw Power

Power of the Mind

A Raw-Food Diet

Building Strength and Muscle with Raw Foods

Protein: How Much is Enough?

Minerals

Absorption, Assimilation and Digestion

Exercise and Weight Training

Sunshine

Hydration

Sleep, Rest and Meditation

Raw Bodybuilding Foods

Superfoods

Thor's Raw Bodybuilding Menu Plan

Raw Power Workouts (Thor's exact workouts, including poundages)

Definition of Terms

Proper Execution of Raw Power Exercises

Recipes for Strength and Muscle Building

Questions and Answers with Thor

Seasonal Produce Availability

Conclusions

Here are just a few of the many topics covered:

Which raw, vegan foods are most important for helping build strength and muscle?

What dietary advice do Bruce Lee, Sylvester Stallone and Jack LaLanne have in common, and how can a raw-food eater benefit from this?

Thor's list of the most nutrient-rich Superfoods, and how they can be implemented to help with building super strength and muscle.

How much water should you drink each day?

Protein: How much is enough?

What amazing feat of strength and endurance did Thor witness to cause him to completely change his workouts?

Thor's personal, exact, detailed workouts (including poundages) for building super strength and endurance.

Thor's meal and exercise schedule showing a sample day of raw-food meals--including calorie, protein and fat counts.

When is the best time of day to drink a protein/superfood smoothie?

And much more!

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.