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What is Digestion?

Signs of Weak Digestion

Causes of Poor Digestion

In order to fully take advantage of the superior nutritional and healing benefits that can only be obtained from fresh, raw, and organic plant foods, digestion has to be optimized. Even the most well-designed raw vegan diet may just end up as a partially effective regimen if digestion is impaired.

“Optimal Digestion” is a practical, easy to follow guide that explains what digestion is and how it affects your overall health. It also enumerates the root causes and signs of poor digestion. It highlights the important roles that enzymes play in the biochemical processes of digestion and assimilation. “Optimal Digestion” also explains why a high raw vegan diet is ideal for excellent digestive health. This guide stresses the importance of increasing the body’s alkalinity in optimizing digestive functions. It also includes a list of foods and supplements that promote efficient digestion, some non-dietary protocols that facilitate gastrointestinal detox, and tips on how to make raw foods even more digestible. The way to vibrant health is through the stomach.



]]> rawworldservice@gmail.com (Matt) http://www.therawfoodworld.com/index.php?main_page=product_info&products_id=1005817 Fri, 17 Feb 2012 13:21:49 -0600 9.95 USD 1005817 http://www.therawfoodworld.com/images/rfw_permachart_digestion.png http://www.therawfoodworld.com/index.php?main_page=product_info&products_id=1005816 http://www.therawfoodworld.com/index.php?main_page=product_reviews&products_id=1005816

Why Buy Fresh?

Qualities of Great Product

Avoiding Pesticides

The focus of healthy food shopping is fresh, organic produce. At least 60% of grocery purchases should be in the form of vegetables. Proper selection and storage will preserve beneficial nutrients and help make fresh product last longer. Buying locally and in season saves money and results in optimal taste. In How To Store Goods, readers receive a guide to selecting product and how to quick-ripen it, pointers on food handling and storage, and handy charts to help take the mystery out of fresh, raw food usage.



]]> rawworldservice@gmail.com (Matt) http://www.therawfoodworld.com/index.php?main_page=product_info&products_id=1005816 Fri, 17 Feb 2012 13:21:46 -0600 9.95 USD 1005816 http://www.therawfoodworld.com/images/rfw_permachart_food_storage.jpg