Gluten free; No hydrogenated or trans fats; no artificial flavors; colors or synthetic vitamins; completely raw; free from genetically-modified crops; low fat; outstanding source of fiber; excellent source of Omega 3, protein and calcium.

Chia (Salvia Hispanica L) is quite possible the most nutritious seed ever. Lactose free, chia contains 6x the calcium of milk. It is an excellent source of fiber, but contains no gluten. With more Omega 3 than flaxseed, and about 20% protein, it is an all-around superfood. They've combined the goodness of chia with other nutritious seeds: hemp and buckwheat, to help you power up in the morning, and keep you feeling great all day long.

Add 4 tbsp (1/3cup) hot or cold water or your choice of milk to 2 tbsp of Chia Goodness in a bowl. Stir well and wait 3-5 min, or until it thickens. Add fresh fruit if desired. You can also sprinkle Chia Goodness into your yogurt, hot cereal or granola. Stir and wait a few minutes before eating. See their website for muffin and pancake recipes.

Ingredients: Chia (salvia hispanica L.), buckwheat, hulled hemp seeds, Celtic sea salt. *Packaged in a facility that handles peanuts, tree nuts and seeds.

Shelf life: Product is good for 1 year from production date.

NUTRITION FACTS
Serving Size 2 tbsp (30g)
Servings per container about 11
Calories 140 Calories from fat 70
Amount per serving - %DV
Total Fat 8g - 12%
Saturated Fat 1g - 5%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 0.5g
Cholesterol 0mg - 0%
Sodium 125mg - 5%
Potassium 200mg - 6%
Total Carb 14g - 5%
Dietary Fiber 5g - 20%
Sugars 0g
Protein 6g - 12%
Vitamin A 0%
Vitamin C 4%
Calcium 9%
Iron 15%
Vitamin E 6%
Thiamin 10%
Riboflavin 4%
Niacin 12%
Phosphorus 22%
Magnesium 16%
Zinc 12%
Selenium 1%
Copper 20%
Manganese 45%
Molybdenum 80%