foreword by Victoria Boutenko
revised, updated, printed version of this popular book
printed on recycled paper with veggie inks
$1 from the sale of each book goes to organisations that either protect forests or plant trees.
256 pages, full-colour throughout
Are you a 'comfort eater'? Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Do you LONG to feel balanced, healthy, happy and peaceful?
Perhaps you've been eating raw already for a while and find you're still struggling with cravings...?
Have you tried 'Diet after Diet' - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most 'weight loss' programmes just focus on the 'weight'.
RAW EMOTIONS looks at what can bring the weight on - and it's not just food ;)
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
understand YOUR emotional connections with food
release patterns that no longer serve you
examine your history with eating AND create your optimal vision for yourself
re-connect authentically with your emotions
address cravings and let go of overeating
choose inspiring activities and resources to keep on track
find balance in your food choices and lifestyle
feel more connected, loving and joyful
Combining proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' contains 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you? Click Here for an Excerpt
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