Ra-w Emot-ions, by Ang-ela Sto-kes
Are you a 'comfort eater'? Do you feel at ease with your body and your relationship with food, or are there things you'd REALLY LIKE TO CHANGE?
Do you LONG to feel balanced, healthy, happy and peaceful?
Perhaps you've been eating raw already for a while and find you're still struggling with cravings...?
Have you tried 'Diet after Diet' - sometimes lost weight, then put it back on, and want to release that weight for good?
Why don't those diets work? Most 'weight loss' programmes just focus on the 'weight'.
RAW EMOTIONS looks at what can bring the weight on - and it's not just food ;)
Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
Combining proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' contains 60 specific tools and action tips for engaging YOUR transformation.
This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
ANGELA STOKES, author of RAW EMOTIONS is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle.
This book is inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life.
In this new book, Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive overeater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
Sound good to you?
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.