Raw Emotions Complete Package, 4 Books, by Angela Stokes-Monarch
This pack includes the following titles by Angela Stokes-Monarch:
RAW EMOTIONS looks at what can bring the weight on - and it's not just food ;) Raw Emotions goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :) Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
How to Go Raw for Weight Loss combines proven 'self-help' techniques with a raw lifestyle, 'Raw Emotions' contains 60 specific tools and action tips for engaging YOUR transformation. This truly unique book, based on personal experience and extensive research, is a 'first' in the raw foods movement: an invaluable guide on how to 'dance' with and heal emotions that 'come up' when we change how we eat for our health.
Combining practical tips on going raw with proven self-help techniques, 'RawReform: How to go Raw for Weight Loss' is packed with concise and easy to follow guidance, including: what to eat, how much and when, how to handle binges and cravings, motivating tasks to help you get started and more! If you are overweight or obese and looking for a natural way to lose weight and regain your health, this e-book will show you how to begin on the healthiest and quickest path available: a raw food lifestyle.
In Revealing the Physical Changes the reader can gain insight and resources to address such questions as:
...for people losing a lot of weight with a raw lifestyle, the same questions always arise. All these issues and more are covered in this unique new book, which was written to address these common queries and provide a comprehensive overview of the physical changes you can anticipate when losing weight with a raw lifestyle.
Weight loss, detox, skin issues, candida infections, deficiencies, colon cleansing and more are all covered in this ground-breaking work. Written with honesty and clarity, the insightful guidance shared here is a combination of personal experience and extensive research into healthy raw living.
For those going raw or interested in raw foods for sustainable weight loss, this is an invaluable guide. This book will steer you through the main physical changes, as well as provide support and reassurance for your new experiences. It can feel daunting when we first go raw and start to lose lots of weight, experience detox symptoms and feel very different physically - this book helps ease your transition.
No other raw book provides such in-depth guidance on this topic.
A Juice Feaster's Handbook was written following Angela's epic 92-Day Juice Feast completed in February 2007. It was a phenomenal experience for her: she released huge amounts of old waste matter and toxins, lost around another 18lbs, her skin became vibrantly clear and healthy, her eyes deepened in color and Angela felt amazing energy.
The aims of Juice Feasting are to Cleanse, Rebuild, Rehydrate and Alkalize.
Do you want to:
Then this indispensable new guide will help you to learn how to do just that, using an abundance of fresh, raw juice.
ANGELA STOKES is renowned for her remarkable PHYSICAL transformation - a 160lb weight loss with a raw food lifestyle. Her books are inspired by something people have found even MORE REMARKABLE than her physical changes: the emotional and spiritual shifts in Angela's life. Angela shares the major tips and tools that helped her experience this dramatic shift from a lonely, moody, angry and defensive over-eater to a life of genuine JOY, VIBRANCY, LOVE and BALANCE.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.