Raw Living, by Kate Wood
Raw Living: Detox Your Life and Eat the High Energy Way
Author: Wood, Kate
Publisher: Basic Health Publications
Year Published: 2008
Raw foods are enjoying increasing popularity as more and more people discover that a diet based on fresh fruits and vegetables, nuts, seeds, sprouts, and juices has them looking and feeling great. Raw foods provide the vital energy and strength people need to maintain health and counteract the environmental and social stresses of twenty-first-century life. With this new book of raw recipes from a leading advocate of the raw lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. Raw Living delivers more than 150 outstanding recipes and shows how raw foods offer a simple and sustainable way of eating that can be incorporated into everyone's current diet and lifestyle. An extensive introductory section covers all aspects of the raw lifestyle. From tips on feeding a family on raw to how to improve one's love life with raw foods to complementary holistic techniques that help ensure long-term health and vitality, author Kate Wood shares the wisdom and insights gleaned from her fifteen years of experience with raw foods. All the recipes are easy to prepare and deliciously enticing. Recipes include red pepper ketchup, Thai pumpkin soup, sweet potato satay, beet root burgers, Lebanese cauliflower crackers, gorgeous Goji pudding, banana cream pie, and chocolate brownies. This book is a wonderful addition to the kitchen of all those interested in raw foods, from beginners to experts.
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