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WHOLE FOODS LIST
Food Combining Rule: don't mix animal protein with any starches such as baked potatoes, brown rice or other grains.
Quinoa (Steamed or Sprouted)
Millet (Steamed or Sprouted)
Buckwheat (Steamed or Sprouted)
Amaranth (Steamed or Sprouted)
Quinoa pasta or other whole grain, gluten-free pastas
Steamed legumes (lentils, garbanzo beans, etc.)
Peas
Brown rice
Brown rice products (pasta, rice cakes, etc.)
Non-GMO corn products
Beans
Cooked whole potatoes
Sweet potatoes
Yams, squashes, pumpkins
Whole grain bread (preferably gluten-free)
Egg yolks
Egg whites
Chicken
Fish
Turkey
Goat's cheese (preferably raw)
Goat's milk (preferably raw)
Goat's sour cream (preferably raw)
Goat's cottage cheese (preferably raw)
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Steamed vegetables
Fruit
Nuts
Seeds
Dried fruit
Vegetables
Avocados
Olives
Flax crackers
Natural nut and seed oils
Olive oil
Coconut oil
Apple cider vinegar
Seaweeds
Sprouts
Legumes
Fermented foods
Preserved vegetables in oil
Bee products (honey, pollen, royal jelly, etc.)
Dehydrated foods
Superfoods (goji berries, maca, acai, etc.)
Algaes
Raw cacao
Salt (e.g. sea salt, Himalayan salt)
Whole spices and herbs
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ABSORBABLE NUTRITION ‐ Top Recommended Superfoods for Nutrition to avoid deficiency (Also Drink Green Juices)
Quintessential ‐ Best Mineral Supplement - teeming phytoplankton colonies give rise to a rich mixture of zoo-plankton that consumes the phytoplankton, leaving behind a fluid of bio-active minerals, amino acids, un-modified RNA, antioxidants, polysaccharides and fatty acids. Has entire spectrum of Minerals!
Green Foods ‐ Vitamineral Green, Ormus Greens, Chlorella Tablets
Pine Pollen Powder ‐ Extremely Absorbable with following Nutrition
Over 20 Amino Acids and 8 Essential Amino Acids Making Pine Pollen A Complete Protein:
Alanine • Arginine • Aspartic • Cysteine • Glutamic • Acid • Glycin • Histidine • Isoleucine • Leucine • Lysine • Methionine • Phenylalanie • Proline • Serine • Threonine • Tryptophan • Tyrosine • Valine
Amazingly, Pine Pollen also contains these important compounds:
Alpha Linolenic Acid (ALA) • Androstenedione • Androsterone • Antioxidants • Dehydroepiandrosterone (DHEA) • Fiber • Flavonoids • Lignin • Living Coenzymes • Living Enzymes • Methylsulfonylmethane (MSM) • Monosaccharides • Nucleic Acids • Oleic acid • Polysaccharides • Superoxide dismutase (SOD) • Testosterone • Unsaturated Fatty Acids
Vitamins: Vitamin A B-Carotene • Vitamin B1 • Vitamin B2 • Vitamin B3 • Vitamin B6 • Folic Acid • Vitamin D • Vitamin E
MINERALS: Calcium • Copper • Iron • Manganese • Magnesium • Molybdenum • Phosphor • Potassium • Selenium • Silicon • Sodium • Zinc
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