Enhance your YOGA practice! Transform Consciousness & increase flexibility with these metaphysical & scientific explanations of true nutrition. During this DVD, Gabriel Cousens, M.D. offers over 2 hours of in-depth tools for Spiritual training: Learn about the chakras & practical ways to raise Kundalini; Why Raw (not heated above 120 degrees) Live, Vegan food increases PRANA; Environmental toxins: ADHD & what mothers need to know about breast milk, etc. The Spiritual Fasting section includes nutritious green juice recipes & how to come down from the fast safely.