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Raw Food



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Author: Russo, Ruthann
Media: Book
Format: Paperback
Pages: 256
Publisher: DJ Iber Publishing Incorporated
Year Published: 2008

What you need to know about the raw and living food lifestyle to improve your health, fitness, and life.

The Raw Food Diet Myth is a thought provoking exploration of the revolutionary philosophy of raw and living foods. Author and raw foodist Ruthann Russo proves that raw food is much more than a diet. She does this by bringing together an enjoyable and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health within the raw food movement.

The Raw Food Diet Myth covers:

  • The history of raw food lifestyle
  • An overiew of the raw & living food lifestyle
  • Raw vs Living food
  • How to get raw
  • What you ll need to go raw
  • A list of acidic foods to avoid whether you are raw or not
  • Ethics of the raw food lifestyle
  • healthier lifestyle with raw natural organic foods
  • Mindful food choices that can affect the environment
  • These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.