Raw Food

Wildly Successful Fermenting, by Sharon Greenspan

Wildly Successful Fermenting, by Sharon Greenspan


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This 36-page book, printed on water-resistant paper, gives you step-by-step instructions, detailed photos and 14 + recipes for:

  • Sauerkraut
  • Cabbage Rejuvalac
  • Grain Rejuvalac
  • Rejuvalac Champagne
  • Rejuvalacojito
  • Basic Seed Cheese
  • Creamy Cheese
  • Yelow Cheese
  • Red Cheese
  • Seed Yogurt
  • Kombucha
  • Kefir
  • Kim Chee
  • Pickled Vegetables

    Plus a brief history of fermentation, an overview about how fermentation works and the advantages of making your own fermentations. Even though some of the recipes say "cheese" or "yogurt" you can be sure they are dairy-free. This book also includes resources for helpful kitchen equipment.

    ~~while it doesn't expressly say so, all recipes are raw, of course.
  • These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.