The edible fig is one of the first plants that was cultivated by humans. It's a very firm fig with thick flesh. They are black to dark purple in color. When soaked they become a deep purple color. Famous for their distinctive flavor, mildly sweet. They make a tasty paste for spreads and fillings, or eat as is.
Figs are among the richest plant sources of calcium and fiber.
Dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs.
Figs have a laxative effect and contain many antioxidants.
Total Calories 112.7 Calories from Fat 1.9 Total Fat 0.21 g
Saturated Fat 0 Cholesterol 0 Sodium 4.9 Potassium 243.5 Carbohydrates 26.46 Dietary Fiber 4.88
Sugars 19.6 Protein 1.25 Vitamin A 3.91 IU Vitamin C 0.27 Calcium 53.2
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